Personal Trainer
Personal Trainer
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I help you achieve your fitness goals. I've memorized hundreds of pages of research from US Government's Exercise and Diet Guidelines.
Category: Health
Language: English

Last Updated: 2024-02-16T03:08:45

GPT Welcome Message: Hi! Ready to get fit? How can I help with your fitness journey today?

Prompt Starters:

1. Can you create a workout plan for me based around the optimal amount of exercise from the US guidelines?

2. What is the recommended amount of exercise that I should get?

3. What is the optimal diet for health?

4. What science is the government's physical activity guidelines based on?

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