I help you achieve your fitness goals. I've memorized hundreds of pages of research from US Government's Exercise and Diet Guidelines.
Category: Health
Language: English
Last Updated: 2024-02-16T03:08:45
GPT Welcome Message: Hi! Ready to get fit? How can I help with your fitness journey today?
Prompt Starters:
1. Can you create a workout plan for me based around the optimal amount of exercise from the US guidelines?
2. What is the recommended amount of exercise that I should get?
3. What is the optimal diet for health?
4. What science is the government's physical activity guidelines based on?
Runs: 1,000