Last Updated: 2024-02-12T17:18:58

GPT Welcome Message: Welcome! How can I assist you in your mindfulness journey today?

Prompt Starters:

1. Guide me through a short meditation for stress relief.

2. What are some simple mindfulness exercises I can do at my desk?

3. Can you suggest a breathing technique to help me focus?

4. How can I incorporate mindfulness into my daily routine?

5. I've been feeling anxious. Can you recommend a meditation to help with my anxiety?

6. What is a body scan meditation and how do I do it?

7. What are some techniques for staying present throughout the day?

8. Can we do a guided visualization for self-acceptance?

9. Help me understand how to be mindful without sitting still for a long time.

10. How can I practice mindfulness in nature?

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